​move well, breathe well, live well

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Rae Bird founder of MoveBreatheLiveWell.com, is a movement and breath work 

practitioner specialising in the MBL Method for Living Well.

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A holistic practice of movement, breath work and lifestyle, the MBL Method is a kind and

non-judgemental antidote to the physical and mental challenges, and resulting dis-ease of 21st-century living.

The MBL Method is a deep exhale; an opportunity to reconnect from disconnect, and a gentle re-set/regain balance etc.​

 

What to expect from the MBL Method

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The MBL Method is a thoughtfully crafted fusion of movement, breath-work and lifestyle

practices rooted in the ancient wisdoms of Yoga, Ayurveda and Qi Gong.

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Supported by modern science, the MBL Method gently guides you towards a greater awareness of

your body, breath and mind.

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 Positive movement and breath-work practices are designed to improve mobility, reduce stress, alleviate tension,

and the effects of trauma.

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Healthy living practices grounded in the wisdom of the Circadian rhythm provide a manageable framework to

help you  recover balance and a sense of ease in your daily life.​​​

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Who is the MBL Method for?

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The MBL Method is for every body living a 21st-century life.

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The MBL Method is for anyone who wants to move better and breathe better.

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The MBL Method is suitable for those with chronic illness, and those who want to manage

stress, and release trauma.

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The MBL Method is fully inclusive and accessible for all body types, all genders, and every

level of experience and ability.

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The MBL Method is a practice of choices. Rae Bird is an experienced practitioner who will guide you to choose

how best to work with your body, breath and lifestyle according to your own needs and abilities.

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The movement and breath work practice, can always be modified, and chair support provided

or recommended for those who prefer it.

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How is the MBL Method delivered?

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The MBL Method is delivered in person and online, in regular group classes and as bespoke 1:1 sessions.

Offerings are available for retreats and corporate.

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The MBL Method Promise

As your practitioner my promise to you is that I will always serve you with kindness.

I respect you for who you are and your abilities, and I am committed to help

you optimise your potential to move well, breathe well and live well for

now and long into your future.

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​ABOUT Rae Bird​

I am a 500RYT yoga teacher based near Stamford, Lincolnshire UK. I trained at Bahia Yoga, Nottingham (60hr Yoga Foundation Course; www.bahiayoga.com), CAMYoga in Cambridge (200hr Teacher Training; www.camyoga.co.uk) and Nourish Yoga (300hr Teacher Training). I am also a Qi Gong practitioner currently undergoing training with Nick Loffree (nickloffree.com) and Mimi Kuo Deemer. I have studied the ancient lifestyle wisdom of Ayurveda with the Ayurvedic Mentor Dr Sam Watts (xxxxx) and the science of breathing well with xxxx.

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I love to share my practice with people from all walks of life, all ages, abilities and interests. I make it my priority to make movement and breathwork accessible for every body and every mind and welcome working with those with chronic illnesses.​

 

Yoga, Qi Gong and breathwork are a lifetime of learning. I learn as much from you, as you learn from me. I am inspired by exploring my own daily practice, by reading, listening to podcasts, furthering my studies, and regularly attending workshops and classes with leading movement and breathwork educators.

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